There are two main types of Fatty Liver: Alcoholic Liver Disease and Nonalcoholic Fatty Liver Disease. Alcoholic liver disease, as the name suggests, is caused by alcohol, accounting for 90 percent or more of the alcohol consumption, which is attributed to excessive alcohol intake. As for non-alcoholic fatty liver disease, it is one of the most common chronic liver diseases. The cause is still unknown, but people with the disease have the following characteristics:
Middle age;
Being overweight or obese;
Hyperlipidemia;
Blood sugar is high or high.
There is no obvious sign of fatty liver disease. It is important to check regularly. The sooner the problem is discovered, there are more solutions. The treatment of alcoholic liver disease must begin with abstinence, at least avoid liver disease. Of course, the success of drinking alcohol is not only dependent on personal will, but also the support of family and friends. The treatment of non-alcoholic fatty liver is inseparable from lifestyle change.
Fat is formed mainly by caloric intake more than consumption, too much heat can be converted into fat stored in the body. Sources of calories include carbohydrates, proteins, fats and alcohol. Although non-alcoholic fatty liver is not caused by alcohol, alcohol contains calories without nutrients, and it is better to drink less. To avoid more fat accumulation, you have to change the balance of your calories from eating more than you consume. Methods include: reduce the amount of food and increase the amount of activity.
Eating less is not equal to hunger or hunger, because these are myopic methods and stress on the body. Major premise is to satisfy basic nutritional needs ─ ─ at least three meals a day, and includes five major food category five grains, vegetables, fruits, meat and milk. The following points can be considered in the control of heat:
Avoid sugary drinks, or reduce the amount of sugar;
Eat less dessert;
Eat less oily food such as Fried noodles, Fried food, etc.
Try to snack on fruits and low-fat or nonfat dairy products and avoid other unnecessary snacks.
Eat more vegetables to reduce your meat intake. Meat refers to rich foods, including fish, seafood, eggs, beans and soy products such as tofu. Adults only need 5-6 per day.
Choose high-fiber grain of grain such as wheat, whole wheat, red rice brown rice, etc., can add satiety also is easier to control food quantity.
It is also important to increase the amount of activity, to explore the activities that interest you and to cultivate them, as well as to try new activities. If there is no active activity at present, it can be started on foot. Set a goal for yourself by walking for half an hour each day. After you get used to it, you can adjust your walking speed and lengthen your walking time. The most important thing is to persevere, and health is accumulated over time.