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¿No sabes cómo ejercitarte sin ponerte en riesgo por COVID? 🤒 Te dejo algunas ideas! 💡

👉🏻 Desliza para verlas! 👀 Y cuéntame en un comentario cómo te mantienes activ@ en esta temporada ✍🏻👇🏻

Pd. No olvides ir al link de mi bio a ver mi último artículo del blog 👉🏻🌐 

#allnatural #healthylife #healthylifestyle #Eatingforhealth #easymeal #bodyfuel #proteinpacked #katyquevedo #nutricioninteligente #nutritiontraining #covid19 #cofit #activelifestyle #activeandhealthy #hiitworkout #entrenamientoencasa
What if I FAIL? 💀⁣
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Ugh... The dreaded F word... 😭⁣
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We are taught at a young age that failing is the WORST.. don't fail a test.. don't lose the game..don't make the wrong move... 😑🤨😤😒⁣
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It sets us up to not even want to work for our goals out of FEAR...🥺🤐😠⁣
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Everyday I question myself and what I am doing because of the fear of failing... 🤯⁣
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I've tried coaching before and paused because of being worried about what others thought.. because I didn't know what I was doing.. because I was afraid no one would want to do this with me.. because I let excuses get in the way. 😥😵⁣
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Sooo if you count all that I have failed a few times😜😅😬 ⁣
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But it's all part of the journey. It's all part of SUCCESS. You don't just magically know how to do it all from day1😳😂.. pretty sure it took us a few tries to walk and ride a bike and even crawl. ⁣
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I am pretty confident that all of the successful entrepreneurs.. business owners.. coaches! They all failed at the beginning, but what made them different.. what has led to their success is that they KEPT GOING even when it was tough.. even when they had bad weeks or even months.. when they didn't know what they were doing.. They ALWAYS showed up. 🙌❤️⁣
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So, when you get discouraged on whatever journey you're on.. remember that in order to be successful you will mosr likely face plant first and a few more times after that. Brush the mud off and keep hustling, hun! Hard work does not go unrewarded. 💯👩‍💻⁣
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And hey, if you want to fail with me, I'm always looking for ladies who want to hustle with heart and who want to push each other to keep going no matter what. Tell me your dreams and your goals and how we can work together to reach them. Let's not be afraid. Let's break that glass ceiling and go all in. 💕👊🔥🌟💥💌⁣
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#fitnessandfaith #faith #failforward #howtobesuccessful #leadershipskills #tribe #failtosuccess #plantbased #wakeupandlive #arvadamom #COfit #husewithheart #dedicationworks #fitchick #momweightloss #targetdress #targetmom #teambeachbody #thankyoujesus #workfromhomemom #jesuslover #teamnatural #athomefitness #trustGodstiming #whynotyou #transformations #preworkout #fitmom
ひさしぶりのヒーロー
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#ragout#chitarra#agnello
#cofit#ayu
#roagna#barbaresco#pajé#2010
#montedeiragni#amarone#2009
#ristoranteyamazaki
#リストランテヤマザキ
#乃木坂
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Transformation Tuesday 💫 in honor of my 75 hard half way point 
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Left: Day 4/75 - 115.6 lbs
Right: Day 38/75 - 118.6 lbs
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What I’ve learned so far: 

1️⃣ The scale doesn’t reflect health or fitness — I’ve GAINED weight (because I gained muscle) and I couldn’t be happier about it. 💪🏼
2️⃣ Making time to workout and prioritizing health also makes more time for other things in your day — chalk it up to relativity or something, but I’m convinced. ⏰ 
3️⃣ Self help books are still cringey af but everyone should read them. 📚
4️⃣ I probably shouldn’t have been able to function while drinking only one or two glasses of water per day for years — There really is a reason we can survive more days without food than we can without water.💧

And finally...
5️⃣ There’s more to health than physical appearance — I’ve grown mentally and emotionally and have changed (for the better) in ways beyond what is visible in this image. 
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#transformationtuesday #pwrtransformation #pwrful #pwrprogress #sweattransformation #pwrcommunity #pwrathome #cofit #75hard #livehard #75hardchallenge
COMFORT. To make real progress you have to get uncomfortable. Don’t quit on yourself because things are starting to get hard and you’re out of your comfort zone. Remember that nothing worth having ever comes easy. Never bail yourself out of something you know you can do. This is the compromise we make for success. Times will be tough but embrace the struggle and the results will come. If you’re strong enough to start it, you’re strong enough to finish it. Pain is inevitable but suffering is optional ‼️
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#getfitwithcofit #cofitness #cofit #homeworkout #abs #homeworkouts #fitness #motivation #athomeabs #workoutroutine #workout #goals #comfort #hardwork #fitnessmotivation #fitgirl #getfitwithme #fitnessgoals #noequipmentworkouts #resistancebands #nogymnoproblem #buttworkout #backworkouts #intense #fitnessinspo #intenseabs #muscle #coreabs #workoutfromhome #getfitathome
Five best strength training exercises that every beginner should master:
1) Push-up: uses every push muscle in your body (chest, shoulders, triceps)
2) Bodyweight squat: uses every muscle in the lower body (quads, hamstrings, glutes, core)
3) Bodyweight row: works every “pull” muscle and helps prepare you for a pull-up!
4) Barbell deadlift: Uses every “pull,” leg, and core muscle in your body.
5) Barbell press: press the bar above your head! Targets the shoulders and triceps more than the chest.
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#fitfam #instafit #lifestyle #healthylifestyle #fitnessaddict #gymlife #exercise #strong #personaltrainer #fitnesscoach #crossfit #nutrition #weightloss #health #training #instagood #fit #gym #cardio #gymmotivation #soretodaystrongtomorrow #cofit #sweatsmarter #fitfuture #helpmehelpyou #HIITcrowd #strongerasone #drugfree #alcoholfree
Prima donker rondje weer 🙌🙌

Wat dit betreft mis ik Utrecht echt iets, hier lopen in de donkere uren voelt veel veiliger.
Wie herkent dat? 😏

Stad vs semi-stad

#runner #nevernotactive #runnergirl #hardlopen #run033  #nevernotrunning #fitgirl #fitgirls #runforfun #garmin245 #running8020 #marathons #marathontraining #roadtorotterdam2020 #instarunner #beatyesterday #nikerunning #onrunner #fitlife  #sportmotivation #instarunners #garminnederland #033runningcrew #trenara #cronakilometers #coFIT #coronarunner
Change doesn’t happen overnight ✅Tuesday transformation 
✅90 days only
⚠️DM me for online coaching 1 slot left
Treino concluído do #COFIT 21
#endorfina
#bemestaresaude 
#seretonina
#neurotransmissores+還有51照片

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