{"id":9527,"date":"2019-08-15T13:38:49","date_gmt":"2019-08-15T05:38:49","guid":{"rendered":"https:\/\/verywed.com\/guide\/?p=9527"},"modified":"2019-08-15T13:38:49","modified_gmt":"2019-08-15T05:38:49","slug":"%e5%90%83%e7%9a%84%e5%b0%8d%e5%a5%bd%e5%bf%83%e6%83%85%e8%b7%9f%e8%91%97%e4%be%86%ef%bc%81%e7%9b%a4%e9%bb%9e%e3%80%8c5%e5%a4%a7%e8%a7%a3%e6%86%82%e9%a3%9f%e7%89%a9%e3%80%8d%e8%ae%93%e4%bd%a0%e8%b6%8a","status":"publish","type":"post","link":"https:\/\/verywed.com\/guide\/%e5%90%83%e7%9a%84%e5%b0%8d%e5%a5%bd%e5%bf%83%e6%83%85%e8%b7%9f%e8%91%97%e4%be%86%ef%bc%81%e7%9b%a4%e9%bb%9e%e3%80%8c5%e5%a4%a7%e8%a7%a3%e6%86%82%e9%a3%9f%e7%89%a9%e3%80%8d%e8%ae%93%e4%bd%a0%e8%b6%8a\/","title":{"rendered":"\u5403\u7684\u5c0d\u597d\u5fc3\u60c5\u8ddf\u8457\u4f86\uff01\u76e4\u9ede\u300c5\u5927\u89e3\u6182\u98df\u7269\u300d\u8b93\u4f60\u8d8a\u5403\u8d8a\u5feb\u6a02"},"content":{"rendered":"<p><a href=\"https:\/\/s.verywed.com\/s1\/2019\/08\/15\/1565847096_69aade1bbadd25c83a7de02bbc3a551c.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-9528\" src=\"https:\/\/s.verywed.com\/s1\/2019\/08\/15\/1565847096_69aade1bbadd25c83a7de02bbc3a551c.png\" alt=\"cover\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #808080;\">\u4f5c\u8005\uff3c<span style=\"text-decoration: underline;\"><span style=\"color: #ea5b7c;\"><a style=\"color: #ea5b7c; text-decoration: underline;\" href=\"https:\/\/mamaclub.com\/learn\/author\/ma3\/?utm_source=veryWed&amp;utm_medium=lazy&amp;utm_campaign=\u89e3\u6182\u98df\u7269\" target=\"_blank\">\u5abd\u5abd\u7d93<\/a><\/span><\/span>\u7de8\u8f2f Stephanie<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #808080;\">\u5403\u7684\u5c0d\u597d\u5fc3\u60c5\u5c31\u6703\u8ddf\u8457\u4f86\uff1f\u9019\u771f\u7684\u4e0d\u662f\u778e\u63b0\u7684\uff01\u8a31\u591a\u4eba\u5fc3\u60c5\u6cae\u55aa\u7684\u6642\u5019\u53ef\u80fd\u6703\u5728\u7b2c\u4e00\u6642\u9593\u60f3\u5230\u300c\u751c\u98df\u300d\uff0c\u4f46\u751c\u98df\u5176\u5be6\u4e26\u975e\u6700\u4f73\u9078\u64c7\uff1b\u96d6\u7136\u751c\u98df\u4e2d\u7684\u7cbe\u7dfb\u7cd6\u985e\u6703\u8b93\u8166\u4e2d\u8840\u7cd6\u5feb\u901f\u4e0a\u5347\uff0c\u5927\u8166\u4e2d\u6a1e\u6703\u589e\u52a0\u80f0\u5cf6\u7d20\u7684\u5206\u6ccc\uff0c\u4f7f\u8166\u4e2d\u8840\u6e05\u7d20\u7acb\u5373\u589e\u52a0\uff0c\u8b93\u6211\u5011\u611f\u5230\u5feb\u6a02\uff0c\u4f46\u8840\u6e05\u7d20\u4e0b\u964d\u7684\u4e5f\u5feb\uff0c\u56e0\u6b64\u751c\u98df\u53ea\u80fd\u4f5c\u70ba\u300c\u77ed\u66ab\u7684\u5feb\u6a02\u300d\u4f86\u6e90\u3002\u90a3\u7a76\u7adf\u8a72\u600e\u9ebc\u5403\u624d\u80fd\u8d8a\u5403\u8d8a\u5feb\u6a02\u5462\uff1f\u90195\u9805\u89e3\u6182\u98df\u7269\u4f60\u4e00\u5b9a\u8981\u7b46\u8a18\u4e0b\u4f86\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #808080;\">\u73fe\u4ee3\u4eba\u56e0\u70ba\u751f\u6d3b\u58d3\u529b\u5927\uff0c\u5e38\u5e38\u5f97\u9762\u5c0d\u6182\u9b31\u7684\u60c5\u7dd2\uff0c\u4f46\u6182\u9b31\u4e26\u975e\u662f\u55ae\u4e00\u56e0\u7d20\u6240\u9020\u6210\uff0c\u9664\u4e86\u5fc3\u7406\u5c64\u9762\u5916\uff0c\u7576\u8eab\u9ad4\u7f3a\u4e4f\u8db3\u5920\u7684\u71df\u990a\u7d20\u4f86\u5408\u6210\u300c\u8840\u6e05\u7d20\u300d\u6642\uff0c\u5c31\u6703\u6210\u70ba\u5fc3\u60c5\u4f4e\u843d\u7684\u95dc\u9375\u3002\u8840\u6e05\u7d20\u7684\u591a\u5be1\uff0c\u548c\u6211\u5011\u5403\u7684\u98df\u7269\u7a2e\u985e\u6709\u5bc6\u5207\u7684\u95dc\u4fc2\uff0c\u9069\u7576\u5730\u88dc\u5145\u542b\u6709\u300c\u8272\u6c28\u9178\u300d\uff08\u8840\u6e05\u7d20\u7684\u539f\u6599\uff09\u7684\u98df\u7269\u5c0d\u65bc\u7a69\u5b9a\u60c5\u7dd2\u6703\u6709\u5f88\u91cd\u8981\u7684\u5f71\u97ff\u5537\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #808080;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-539559\" src=\"https:\/\/cdn.mamaclub.com\/wp-content\/uploads\/2019\/05\/20190527_ST0303.jpg\" alt=\"\u6297\u6182\u9b31,\u8272\u6c28\u9178,\u5feb\u6a02\" width=\"1500\" height=\"1964\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ea5b7c;\"><strong>1\u3001 \u9999\u8549<\/strong><\/span><\/h2>\n<p><span style=\"color: #808080;\">\u9999\u8549\u542b\u6709\u5929\u7136\u690d\u7269\u9e7c\uff0c\u9069\u5ea6\u651d\u53d6\u6709\u52a9\u65bc\u63d0\u795e\u9192\u8166\u3002\u6b64\u5916\uff0c\u9999\u8549\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u8272\u6c28\u9178\uff0c\u5e73\u5747\u6bcf100\u516c\u514b\u4e2d\u670912\u6beb\u514b\u8272\u6c28\u9178\u5e7e\u4e4e\u70ba\u6c34\u679c\u4e4b\u51a0\uff0c\u80fd\u5e6b\u52a9\u7a69\u5b9a\u60c5\u7dd2\u3001\u6297\u6182\u9b31\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ea5b7c;\"><strong>2\u3001 \u725b\u5976<\/strong><\/span><\/h2>\n<p><span style=\"color: #808080;\">\u4e73\u88fd\u54c1\u4e2d\u4e5f\u542b\u6709\u8c50\u5bcc\u7684\u8272\u6c28\u9178\u53ca\u9223\uff0c\u5176\u80fd\u5920\u5e6b\u52a9\u8840\u6e05\u7d20\u7684\u5408\u6210\u3001\u5b89\u5b9a\u60c5\u7dd2\u5916\uff0c\u8272\u6c28\u9178\u9084\u6703\u5728\u4eba\u9ad4\u8f49\u8b8a\u6210\u892a\u9ed1\u6fc0\u7d20\uff0c\u7761\u524d\u4e00\u676f\u6eab\u725b\u5976\u53ef\u4ee5\u7dad\u6301\u795e\u7d93\u50b3\u5c0e\u7a69\u5b9a\u3001\u5e6b\u52a9\u5165\u7720\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ea5b7c;\"><strong>3\u3001 \u9ec3\u8c46\u88fd\u54c1<\/strong><\/span><\/h2>\n<p><span style=\"color: #808080;\">\u9ec3\u8c46\u7684\u8272\u6c28\u9178\u542b\u91cf\u4e5f\u76f8\u7576\u8c50\u5bcc\uff0c\u6bcf100\u516c\u514b\u7684\u9ec3\u8c46\u4e2d\u6709\u7d04\u6709500\u6beb\u514b\u7684\u8272\u80fa\u9178\uff0c\u662f\u4eba\u9ad4\u7372\u53d6\u8272\u80fa\u9178\u7684\u91cd\u8981\u4f86\u6e90\uff0c\u5982\u8c46\u6f3f\u3001\u8c46\u8150\uff0c\u662f\u5408\u6210\u8840\u6e05\u7d20\u7684\u826f\u597d\u98df\u6750\u3002\u82e5\u7121\u6cd5\u63a5\u53d7\u559d\u62ff\u9435\u5496\u5561\u7684\u4eba\uff0c\u6bcf\u5929\u65e9\u4e0a\u4f86\u4e00\u676f\u7121\u7cd6\u8c46\u6f3f\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u5fc3\u60c5\u8b8a\u66f4\u597d\u5537\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ea5b7c;\"><strong>4\u3001 \u5805\u679c\u985e<\/strong><\/span><\/h2>\n<p><span style=\"color: #808080;\">\u5805\u679c\u985e\u98df\u7269\u4e2d\uff0c\u9664\u4e86\u542b\u6709\u512a\u8cea\u86cb\u767d\u8cea\u8207\u591a\u7a2e\u80fa\u57fa\u9178\u5916\uff0c\u4e5f\u542b\u6709Omega9\u8102\u80aa\u9178\uff0c\u5982\u5357\u74dc\u5b50\u3001\u8475\u82b1\u5b50\u3001\u829d\u9ebb\u7b49\uff0c\u9664\u4e86\u5e6b\u52a9\u7a69\u5b9a\u60c5\u7dd2\u5916\uff0c\u4e5f\u80fd\u7a69\u5b9a\u795e\u7d93\u7cfb\u7d71\u3002\u4e0d\u904e\uff0c\u56e0\u70ba\u5805\u679c\u985e\u7684\u71b1\u91cf\u8f03\u9ad8\uff0c\u5efa\u8b70\u4e00\u5929\u4e00\u6e6f\u5319\u4efd\u91cf\uff0c\u624d\u4e0d\u6703\u51fa\u73fe\u651d\u53d6\u904e\u591a\u7684\u554f\u984c\u5537\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ea5b7c;\"><strong>5\u3001 \u6d77\u9bae\u6216\u8089\u985e<\/strong><\/span><\/h2>\n<p><span style=\"color: #808080;\">\u8089\u985e\u5bcc\u542b\u5fc5\u9700\u80fa\u57fa\u9178\u4e4b\u4e00\u7684\u8272\u80fa\u9178\uff0c\u56e0\u6b64\u900f\u904e\u98f2\u98df\u9069\u7576\u5730\u651d\u53d6\u8089\u985e\u975e\u5e38\u91cd\u8981\uff1b\u800c\u9b5a\u6cb9\u4e2d\u7684Omega-3\u8102\u80aa\u9178\uff0c\u8207\u5e38\u7528\u7684\u6297\u6182\u9b31\u85e5\u5982\u78b3\u9178\u92f0\u6709\u985e\u4f3c\u4f5c\u7528\uff0c\u8b93\u6211\u5011\u7684\u8eab\u9ad4\u5206\u6ccc\u51fa\u66f4\u591a\u80fd\u5920\u5e36\u4f86\u5feb\u6a02\u60c5\u7dd2\u7684\u8840\u6e05\u7d20\uff0c\u5169\u7a2e\u98df\u7269\u90fd\u80fd\u5e6b\u52a9\u5b89\u64ab\u6211\u5011\u7684\u60c5\u7dd2\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #808080;\">\u7576\u7136\uff0c\u4e26\u4e0d\u662f\u8aaa\u760b\u72c2\u7684\u5403\u9019\u5e7e\u6a23\u98df\u7269\u5c31\u80fd\u4fdd\u8b49\u5fc3\u60c5\u4e00\u76f4\u90fd\u5f88\u5feb\u6a02\uff0c\u61c9\u8a72\u628a\u63e1\u5747\u8861\u98f2\u98df\u7684\u539f\u5247\uff0c\u624d\u80fd\u9054\u5230\u8eab\u9ad4\u5065\u5eb7\u3001\u5fc3\u60c5\u4e0d\u6182\u9b31\u7684\u6548\u679c\uff0c\u540c\u6642\u90a3\u4e9b\u975e\u5e38\u7f6a\u60e1\u7684\u751c\u98df\u3001\u98f2\u6599\u3001\u9ad8\u6cb9\u8102\u98df\u7269\u4ee5\u53ca\u9152\u7cbe\u7b49\u4e5f\u61c9\u8a72\u6212\u6389\uff08\u6216\u5076\u723e\u5403\u4e00\u6b21\uff09\uff0c\u6dfa\u5690\u8f12\u6b62\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #808080;\">\u9664\u6b64\u4e4b\u5916\uff0c\u990a\u6210\u6b63\u5e38\u7684\u4f5c\u606f\u3001\u4fdd\u6301\u826f\u597d\u7684\u7761\u7720\u54c1\u8cea\u3001\u7dad\u6301\u898f\u5f8b\u904b\u52d5\u7fd2\u6163\u3001\u591a\u66ec\u592a\u967d\uff0c\u4e5f\u6709\u52a9\u65bc\u8d95\u8d70\u6182\u9b31\uff0c\u4fdd\u6301\u597d\u5fc3\u60c5\u5537\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #808080;\">\u3010<\/span><span style=\"color: #ea5b7c;\"><strong><a style=\"color: #ea5b7c;\" href=\"https:\/\/mamaclub.com\/learn\/author\/ma3\/?utm_source=veryWed&amp;utm_medium=lazy&amp;utm_campaign=\u7576\u5abd\u5f8c\" target=\"_blank\">\u5abd\u5abd\u7d93<\/a><\/strong><\/span><span style=\"color: #808080;\">\u3011\u6388\u6b0a\u8f49\u8f09\u3000\u539f\u6587\u51fa\u8655\u3010<\/span><span style=\"text-decoration: underline; color: #ea5b7c;\"><span style=\"text-decoration: underline;\"><a style=\"color: #ea5b7c; text-decoration: underline;\" 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