{"id":7102,"date":"2019-01-11T18:38:22","date_gmt":"2019-01-11T10:38:22","guid":{"rendered":"http:\/\/verywed.com\/guide\/?p=7102"},"modified":"2020-03-27T17:01:01","modified_gmt":"2020-03-27T09:01:01","slug":"%e5%90%83%e5%be%97%e6%bc%82%e4%ba%ae%e5%a9%9a%e7%a6%ae%e7%95%b6%e5%a4%a9%e6%9b%b4%e6%bc%82%e4%ba%ae-%e5%9a%90%e5%9a%90umeal%e7%be%8e%e5%91%b3%e8%88%87%e5%81%a5%e5%ba%b7%e5%85%bc%e5%85%b7%e7%9a%84","status":"publish","type":"post","link":"https:\/\/verywed.com\/guide\/%e5%90%83%e5%be%97%e6%bc%82%e4%ba%ae%e5%a9%9a%e7%a6%ae%e7%95%b6%e5%a4%a9%e6%9b%b4%e6%bc%82%e4%ba%ae-%e5%9a%90%e5%9a%90umeal%e7%be%8e%e5%91%b3%e8%88%87%e5%81%a5%e5%ba%b7%e5%85%bc%e5%85%b7%e7%9a%84\/","title":{"rendered":"\u5403\u5f97\u6f02\u4eae\u5a5a\u79ae\u7576\u5929\u66f4\u6f02\u4eae \u5690\u5690uMEAL\u7f8e\u5473\u8207\u5065\u5eb7\u517c\u5177\u7684\u6700\u4f73\u6696\u98df\u5427\uff5c\u5a5a\u524d\u4fdd\u990a"},"content":{"rendered":"
\n

\u5065\u5eb7\u8207\u7f8e\u5473\u517c\u5177\u7684\u6700\u4f73\u6696\u98df\uff01uMEAL\u4f4eGI\u5b9a\u98df\u597d\u6ecb\u5473\uff0c\u5c11\u6cb9\u5c11\u9e7d\u537b\u53c8\u4e0d\u5931\u98a8\u5473\uff5e<\/span><\/strong><\/h1>\n<\/blockquote>\n

\"0111\u61f6\u4eba\u5305\"<\/a><\/p>\n

\uff36\u7de8\u9019\u56de\u5e78\u904b\u7372\u5f97\u54c1\u5690uMEAL<\/span>\u4f4eGI\u5b9a\u98df\u7684\u6a5f\u6703\uff0c\u5316\u8eab\u4e0d\u5c08\u696d\u98df\u5c1a\u73a9\u5bb6\uff0c\u9ad4\u9a57\u4e00\u9031\u4efd\u7684\u5065\u5eb7\u7f8e\u5473\u5348\u9910\u597d\u6599\u7406\uff5e\u5feb\u4f86\u770b\u770b\u4e00\u9031\u5f8c\u7684\uff36\u7de8\u6709\u6c92\u6709\u8b8a\u5f97\u6bd4\u8f03\u82d7\u689d\u634f\uff38\uff24\u8a00\u6b78\u6b63\u50b3\uff0c\u5927\u5bb6\u591a\u534a\u90fd\u8a8d\u70ba\u4f4e\u71b1\u91cf\u7684\u9910\u9ede\u90fd\u4e0d\u597d\u5403\uff0c\u98df\u4e4b\u7121\u5473\u53c8\u98df\u4e0d\u5230\u8089\u7cdcblablabla\u22ef\u22ef\u96e3\u9053\u5065\u5eb7\u548c\u7f8e\u5473\u5c31\u771f\u7684\u96e3\u4ee5\u517c\u9867\u55ce\uff1f\u59b3\u7d55\u5c0d\u60f3\u50cf\u4e0d\u5230\uff0c\u4e16\u754c\u4e0a\u5c31\u662f\u6709\u5927\u5eda\u80fd\u505a\u51fa\u5c11\u6cb9\u5c11\u9e7d\u537b\u53c8\u4e0d\u5931\u98a8\u5473\u7684\u597d\u6ecb\u5473\uff0cuMEAL<\/span> \uff38 veryWed<\/span>\u9019\u5c31\u8b93\u4f60\u5403\u5f97\u6f02\u4eae\u5a5a\u79ae\u7576\u5929\u66f4\u6f02\u4eae\uff01<\/span><\/p>\n

\u261e\u261e\u261e<\/span> \u2739\u6436\u5148\u770b\u83dc\u55ae<\/a><\/span>\u2739\u00a0<\/span><\/p>\n

\n

\u59b3\u807d\u904e\u6e1b\u91a3\u98f2\u98df\u55ce\uff1f\u8fd1\u5e74\u4f86\u6e1b\u91a3\u98f2\u98df\u5ee3\u53d7\u6ce8\u76ee\uff0c\u6700\u521d\u662f\u70ba\u78ba\u4fdd\u7cd6\u5c3f\u75c5\u53cb\u7684\u8840\u7cd6\u80fd\u8655\u65bc\u7a69\u5b9a\u72c0\u614b\u800c\u8a2d\u8a08\u7684\u98f2\u98df\u65b9\u5f0f\uff1b\u800c\u5728\u6e1b\u91a3\u98f2\u98df\u7684\u904e\u7a0b\u4e2d\uff0c\u8840\u7cd6\u503c\u4e0d\u4f46\u4e0d\u6703\u5927\u5e45\u6ce2\u52d5\uff0c\u540c\u6642\u9084\u80fd\u6291\u5236\u80f0\u5cf6\u7d20\u904e\u91cf\u91cb\u653e\uff0c\u9032\u800c\u6e1b\u5c11\u8102\u80aa\u5806\u7a4d\u5f62\u6210\u80a5\u80a5\u5ae9\u5ae9\u7684\u8170\u5167\u8089\u53ca\u5927\u817f\u8089\u3002\u4e0d\u50c5\u5982\u6b64\uff0c\u6e1b\u91a3\u98f2\u98df\u9084\u80fd\u964d\u4f4e\u7f79\u60a3\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3001\u4ee3\u8b1d\u3001\u4e2d\u98a8\u7b49\u98a8\u96aa\uff0c\u4e14\u651d\u53d6\u98df\u7269\u4e2d\u7684\u5927\u91cf\u7e96\u7dad\u7d20\u9084\u80fd\u64c1\u6709\u6eff\u6eff\u7684\u98fd\u8db3\u611f\uff01<\/span><\/p>\n

\u261e\u261e\u261e<\/span>\u00a0\u2739\u7cbe\u5f69\u8a66\u5403\u8a55\u50f9<\/a><\/span>\u2739<\/span><\/p>\n

 <\/p>\n

\u9019\u662f\uff36\u7de8\u7684\u7b2c\u4e00\u6b21\u4f4e\u91a3\u9910\u9ad4\u9a57\uff0c\u4e00\u6574\u500b\u8d85\u671f\u5f85\u6bcf\u5929\u4e2d\u5348\u9001\u904e\u4f86\u7684\u4fbf\u7576\u88e1\u6703\u6709\u4e9b\u4ec0\u9ebc\uff01\u9019\u5c31\u5148\u4f86\u770b\u770buMEAL<\/span>\u7684\u6e1b\u91a3\u5348\u9910\u597d\u6599\u7406\u85cf\u4e86\u54ea\u4e9b\u7384\u6a5f\u5427\uff01<\/span><\/p>\n

 <\/p>\n

DAY1 \u4f4e\u6eab\u8525\u6cb9\u96de\u5b9a\u98df<\/strong><\/span>
\n<\/span><\/span><\/h2>\n

\"day1\"<\/a><\/p>\n

\u5ae9\u767d\u7684\u96de\u8089\u7247\u4e0a\u6492\u8457\u9bae\u7da0\u8272\u7684\u9752\u8525\uff0c\u518d\u6e4a\u8fd1\u4e00\u805e\uff0c\u8525\u7684\u9999\u6c23\u64b2\u9f3b\u800c\u4f86\uff0c\u679c\u7136\uff0c\u54ac\u4e0b\u53bb\u7684\u77ac\u9593\u611f\u89ba\u5230\u8089\u8cea\u9bae\u5ae9\uff0c\u6c92\u8b93\uff36\u7de8\u5931\u671b\uff5e\u53f3\u908a\u9019\u9053\u50cf\u662f\u6de1\u53e3\u5473\u7248\u7684\u9ebb\u5a46\u8c46\u8150\uff0c\u5403\u8d77\u4f86\u7576\u7136\u6c92\u6709\u9999\u8fa3\u7684\u904e\u766e\u611f\uff0c\u4f46\u96b1\u7d04\u6709\u9ede\u8fa3\u8fa3\u7684\u611f\u89ba\u523a\u6fc0\u5473\u857e\uff01\u852c\u83dc\u90e8\u5206\u666e\u904d\u6e05\u6de1\u53c8\u5e36\u9ede\u8591\u7d72\u7684\u9999\u6c23\uff0c\u6c92\u6709\u904e\u591a\u8abf\u5473\uff0c\u8b93\u4f60\u5403\u51fa\u9752\u83dc\u7684\u65b0\u9bae\u5473\u9053\u3002<\/span><\/span><\/p>\n

\u261e\u261e\u261e\u00a0<\/span>\u2739\uff36\u7c89\u8a66\u5403\u9ad4\u9a57<\/a><\/span>\u2739\u00a0<\/span><\/p>\n

 <\/p>\n

DAY2 \u8ff7\u8fed\u9999\u7d05\u9152\u71c9\u8c6c\u5b9a\u98df<\/strong><\/span>
\n<\/span><\/span><\/h2>\n

\"day2\"<\/a><\/p>\n

\u770b\u5230\u9019\u9053\u83dc\u7684\u540d\u7a31\u5c31\u89ba\u5f97\u53b2\u5bb3\uff01\uff36\u7de8\u500b\u4eba\u89ba\u5f97\u9019\u9053\u7d05\u9152\u71c9\u8c6c\u504f\u4e2d\u5f0f\uff0c\u5176\u5be6\u539f\u672c\u4ee5\u70ba\u8089\u6703\u71c9\u5230\u5165\u53e3\u5373\u5316\u7684\u7a0b\u5ea6\uff0c\u4f46\u5be6\u969b\u4e0a\u8089\u8cea\u6709\u9ede\u4e7e\uff0c\u4f46\u5480\u56bc\u6642\u53ef\u4ee5\u611f\u53d7\u5230\u5634\u88e1\u5145\u6eff\u8ff7\u8fed\u9999\u7684\u9999\u6c23<\/span>\u3002\u57f9\u6839\u7092\u56db\u5b63\u8c46\uff0c\u8b93\u6574\u9053\u83dc\u57f9\u6839\u7684\u9999\u6c23\u885d\u4e0a\u4f86\uff0c\u5f88\u5bb9\u6613\u4e00\u53e3\u63a5\u4e00\u53e3\uff5e<\/span><\/span><\/p>\n

 <\/p>\n

DAY3 \u9109\u6751\u9999\u70e4\u725b\u6392\u5b9a\u98df<\/strong><\/span>
\n<\/span><\/span><\/h2>\n

\"day3\"<\/a><\/p>\n

\u671f\u5f85\u5df2\u4e45\u7684\u725b\u6392\u4f86\u56c9\uff01\u725b\u6392\u4e00\u54ac\u4e0b\u53bb\uff0c\u5b8c\u5168\u80fd\u611f\u53d7\u5230\u5b83\u7684\u5ae9\u5ea6\uff0c\u642d\u914d\u9ed1\u80e1\u6912\u7c92\u7684\u63d0\u5473\uff0c\u9019\u9053\uff36\u7de8\u597d\u611b\uff5e\u63a5\u4e0b\u4f86\u9019\u9053\u76f8\u4fe1\u5404\u7a2e\u914d\u6599\uff36\u7c89\u90fd\u5403\u904e\uff0c\u4f46\u5c31\u662f\u6c92\u5403\u904e\u4ed6\u5011\u6df7\u5728\u4e00\u8d77\u7684\u83dc\u300c\u9e79\u86cb\u76ae\u86cb\u7092\u82b1\u6930\u83dc\u300d\uff0c\u771f\u7684\u5f88\u8c50\u5bcc\u4f60\u7684\u5473\u857e\uff5e\u9019\u5929\u662f\u5730\u74dc\u98ef\uff0c\u5730\u74dc\u5f88\u751c\uff0c\u8b93\u98ef\u5403\u8d77\u4f86\u66f4\u6709\u5473\u800c\u4e0d\u7121\u804a\uff01<\/span><\/span><\/p>\n

\u261e\u261e\u261e\u00a0<\/span>\u2739\u7b2c\u4e00\u624b\u8a66\u5403\u5fc3\u5f97<\/a><\/span>\u2739<\/span><\/p>\n

 <\/p>\n

DAY4 \u632a\u5a01\u8584\u9e7d\u9bd6\u9b5a\u5b9a\u98df<\/strong><\/span>
\n<\/span><\/span><\/h2>\n

 <\/p>\n

\"day4\"<\/a><\/p>\n

\uff36\u7de8\u597d\u559c\u6b61\u9019\u9910\uff01\u69ae\u767b\u7b2c\u4e00\u540d\uff01\uff38\uff24\u9019\u5929\u7684\u5b9a\u98df\u662f\u9019\u4e94\u5929\u4e2d\u53e3\u5473\u6700\u91cd\u7684\u4e00\u9910\uff0c\u50cf\uff36\u7de8\u5e73\u5e38\u4e0d\u611b\u5403\u6728\u8033\uff0c\u4f46\u9019\u9053\u8c46\u74e3\u91ac\u7092\u6728\u8033\u8b93\u6211\u5403\u5149\u5149\u60f9\uff0c\u5f88\u7279\u5225\u7684\u70f9\u8abf\u65b9\u5f0f\uff01\u7279\u5225\u5f97\u8aaa\u8aaa\u9019\u9b5a\uff0c\u90a3\u8089\u8cea\u5ae9\u7684\u8b93\u6211\u9a5a\u8c54\uff0c\uff36\u7de8\u5e73\u5e38\u5c31\u611b\u5403\u9b5a\uff0c\u9019\u9053\u99ac\u4e0a\u5403\u5149\u5149\uff5e<\/span><\/span><\/p>\n

 <\/p>\n

DAY5 \u5766\u90fd\u91cc\u70e4\u96de\u817f\u5b9a\u98df<\/strong><\/span>
\n<\/span><\/span><\/h2>\n

\"day5\"<\/a><\/p>\n

\u7528\u4e86\u9999\u6599\u70e4\u51fa\u4f86\u7684\u96de\u817f\uff0c\u5916\u76ae\u88f9\u8457\u6eff\u6eff\u7684\u9999\u6599\u5473\uff0c\u96de\u817f\u8089\u8cea\u5f88\u9bae\u5ae9\uff0c\u4e0d\u904e\u8089\u7684\u5473\u9053\u504f\u6de1\uff5e\u9019\u5929\u7684\u5176\u4e2d\u4e00\u9053\u83dc\u662f\u5357\u74dc\uff0c\u771f\u662f\u751c\u7684\u597d\u53ef\u53e3\uff0c\u5c31\u50cf\u5728\u5403\u679c\u6ce5\u4e00\u6a23\u7684\u611f\u89ba\uff5e<\/span><\/span><\/p>\n

 <\/p>\n

\uff36\u7de8\u9ad4\u9a57\u4e86\u4e00\u9031\u4efd\u7684\u5065\u5eb7\u5348\u9910\uff0c\u4e0d\u779e\uff36\u7c89\u8aaa\uff0c\u525b\u958b\u59cb\u771f\u7684\u9084\u6709\u9ede\u4e0d\u7fd2\u6163\u53e3\u5473\u8b8a\u5f97\u6e05\u6de1\uff0c\u4f46\u5176\u5be6\u8a66\u904e\u5169\u4e09\u9910\u5c31\u6703\u89ba\u5f97\u9019\u7a2e\u5473\u9053\u5f88\u53ef\u4ee5\uff0c\u800c\u4e14\u76f8\u7576\u6709\u98fd\u8db3\u611f\uff5e\u6709\u4eba\u554f\u8aaa\uff1a\u300c\u9019\u53ef\u4ee5\u5403\u5f97\u9577\u4e45\u55ce\uff1f\u300duMEAL<\/span>\u7684\u83dc\u8272\u5176\u5be6\u5f88\u591a\u5143\uff0c\u70f9\u8abf\u7684\u65b9\u5f0f\u53c8\u5f88\u591a\u7a2e\uff0c\uff36\u7c89\u5011\u53ef\u4ee5\u5403\u5230\u7684\u6599\u7406\u5f88\u591a\u8b8a\uff01\u6bcf\u5929\u90fd\u5403\u5f97\u4e0d\u4e00\u6a23\uff0c\u90a3\u59b3\u89ba\u5f97\u53ef\u4ee5\u5403\u5f97\u4e45\u55ce\uff5e\u7562\u7adf\u60f3\u8981\u5f9e\u73fe\u5728\u958b\u59cb\u5230\u5a5a\u79ae\u7576\u5929\u64c1\u6709\u5b8c\u7f8e\u9ad4\u614b\uff0c\u80fd\u6301\u4e4b\u4ee5\u6046\u7684\u5403\u4e0b\u53bb\u8b8a\u5f97\u683c\u5916\u91cd\u8981\uff01<\/span><\/p>\n

\n

\u932f\u904e\u9019\u6b21\u9ad4\u9a57\u6a5f\u6703\u6c92\u95dc\u4fc2\uff5e\u5feb\u4e0a<\/span>uMEAL<\/span>\u5b98\u7db2\u4e00\u89bd\u8a73\u7d30\u8cc7\u8a0a\uff0c\u59b3\u60f3\u77e5\u9053\u7684\u5065\u5eb7\u83dc\u55ae\u3001\u8a02\u8cfc\u65b9\u5f0f\u90fd\u5beb\u5f97\u8d85\u6e05\u695a\uff0c\u7db2\u7ad9\u4e0a\u7adf\u7136\u9084\u6709\u9910\u5238\u53ef\u4ee5\u514c\u63db\uff01\uff08\u6436\uff5e\u4e0d\u904e\u76ee\u524d<\/span>uMEAL<\/span>\u7684\u914d\u9001\u7bc4\u570d\u50c5\u6709\u53f0\u5317\u53ca\u65b0\u5317\uff0c\u8acb\uff36\u7c89\u591a\u591a\u9ad4\u8ad2\u73fe\u968e\u6bb5\u4eba\u529b\u6709\u9650\u9084\u6c92\u8fa6\u6cd5\u63d0\u4f9b\u5ee3\u6cdb\u5340\u57df\u7684\u88fd\u4f5c\u8207\u5916\u9001\uff5e\u6b61\u8fce\u60f3\u8981\u5690\u9bae\u7684\uff36\u7c89\u89aa\u81e8\u9580\u5e02\u8a66\u8a66\u770b\uff0c\u9ad4\u9a57\u4e00\u4e0b\u4ec0\u9ebc\u53eb\u505a\u300c\u5065\u5eb7\u8207\u7f8e\u5473\u517c\u5177\u7684\u6700\u4f73\u6696\u98df\u300d\u5427\uff01<\/span><\/p>\n

 <\/p>\n

\u261e\u261e\u261e<\/span>\u00a0\u2739\u6436\u5148\u770b\u83dc\u55ae<\/a>\u2739<\/span><\/p>\n

\"uMEAL\u9910\u9ede\u5f62\u8c61\u7167\"<\/a><\/p>\n

 <\/p>\n

\u273f \u66f4\u591a\uff36\u7c89\u8a66\u5403\u9ad4\u9a57 \u273f<\/span><\/p>\n

\u9019\u6b3e\u5065\u5eb7\u9910\u8b93\u59b3\u5728\u5a5a\u79ae\u7576\u5929\u7626\u5f97\u7f8e\u9e97\u52d5\u4eba\uff01<\/a><\/span><\/span><\/p>\n

\u83dc\u8272\u8c50\u5bcc\u4efd\u91cf\u8db3\u5920 \u5403\u98fd\u98fd\u800c\u4e14\u7121\u8ca0\u64d4\uff5e<\/a><\/span><\/span><\/p>\n

uMEAL<\/b><\/span>\u512a\u81b3\u7ce7CP<\/b><\/span>\u503c\u9ad8 <\/b>\u5065\u5eb7\u9910\u76d2\u8b93\u5a5a\u524d\u8eab\u5f62\u66f4\u597d\u770b\uff5e<\/a><\/span><\/span><\/p>\n

\u70f9\u8abf\u65b9\u5f0f\u5065\u5eb7 \u9910\u98df\u4efd\u91cf\u5f88\u8db3\u53ef\u4ee5\u5403\u5f88\u98fd\uff01<\/a><\/span><\/span><\/p>\n

\u60f3\u8981\u7dad\u6301\u8eab\u6750\uff1f\u4e0d\u7528\u56e0\u70ba\u6e1b\u91cd\u800c\u6368\u68c4\u9910\u9ede\u7684\u7f8e\u5473\uff01<\/a><\/span><\/span><\/p>\n

\u597d\u5403\u71df\u990a\u53c8\u5403\u5f97\u98fd\u7684\u4fbf\u7576\uff0c\u503c\u5f97\u63a8\u85a6\uff01<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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