{"id":13244,"date":"2021-01-18T19:41:04","date_gmt":"2021-01-18T11:41:04","guid":{"rendered":"https:\/\/verywed.com\/guide\/?p=13244"},"modified":"2021-01-28T16:27:04","modified_gmt":"2021-01-28T08:27:04","slug":"bride-bodycare","status":"publish","type":"post","link":"https:\/\/verywed.com\/guide\/bride-bodycare\/","title":{"rendered":"\u5a5a\u79ae\u5012\u6578!\u6211\u7684\u5feb\u901f \u5a5a\u524d\u6e1b\u80a5\u65b9\u6cd5 &#038;\u7d66\u5fd9\u788c\u65b0\u5a18\u76846\u5927\u7626\u8eab\u5efa\u8b70"},"content":{"rendered":"\n<p style=\"color:#808080\" class=\"has-text-color\">\u65b0\u5a18\u5a5a\u524d\u9664\u4e86\u8655\u7406\u5a5a\u79ae\u7684\u6240\u6709\u7463\u788e\u4e8b\u5b9c\uff0c\u95c6\u5a18\u5a5a\u524d\u6700\u5d29\u6f70\u7684\u83ab\u904e\u65bc\u592a\u5fd9\uff0c\u6839\u672c\u6c92\u6642\u9593\u4fdd\u990a\uff0c\u7136\u5f8c\u5fd9\u788c\u5230\u4e00\u76f4\u7121\u6cd5\u514b\u5236\u98f2\u98df\u7684\u72c0\u614b\uff0c\u5be6\u5728\u4ee4\u4eba\u5d29\u6f70\u3002\u904e\u4f86\u4eba\uff0c\u6211\u90fd\u61c2\uff0c\u6240\u4ee5\u5230\u5e95\u5a5a\u524d\u8a72\u600e\u9ebc\u6025\u6551\u4fdd\u990a\u624d\u597d\u5462\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s.verywed.com\/s1\/2021\/01\/19\/1611044122_a6d6a88fa6bb15bb76b67d6f32fda513.png\" alt=\"\" class=\"wp-image-13300\"\/><\/figure>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u4fdd\u990a\u8a8d\u771f\u7684\u5206\u6790\u7684\u8a71\u300e\u8eab\u9ad4\u300f\u548c\u300e\u81c9\u90e8\u300f\uff0c\u800c\u4e14\u8a72\u9032\u884c\u7684\u6642\u9593\u9ede\u548c\u65b9\u5f0f\u90fd\u4e0d\u4e00\u6a23\u3002\u611b\u73b2\u95c6\u5a18\u9019\u7bc7\u6703\u5148\u8ddf\u5927\u5bb6\u5206\u4eab\u300e\u8eab\u9ad4\u300f\u4fdd\u990a\uff0c\u4ee5\u53ca\u6211\u81ea\u5df1\u7684 \u5a5a\u524d\u6e1b\u80a5\u65b9\u6cd5 ! \u4e5f\u6703\u6309\u7167\u65b0\u5a18\u5b50\u5011\u5a5a\u524d\u5269\u9918\u7684\u6642\u9593\u6392\u5e8f\u7d66\u5927\u5bb6\u4e0d\u540c\u7684\u5efa\u8b70\u563f\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u679c\u59b3\u8ddd\u96e2\u5a5a\u79ae\u9084\u67091\u5e74 \uff0812\u500b\u6708\uff09<\/h2>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u90a3\u9ebc\u59b3\u7684\u6642\u9593\u7d55\u5c0d\u5145\u88d5\uff0c\u4e00\u5b9a\u8981\u597d\u597d\u628a\u63e1\uff0c\u7dad\u6301\u9ad4\u614b\u3002<\/p>\n\n\n\n<p style=\"color:#fc5850\" class=\"has-text-color\"> \u270f\ufe0f <strong>Tip 1\uff1a\u898f\u5f8b\u904b\u52d5\uff0c\u589e\u52a0\u8eab\u9ad4\u5faa\u74b0<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/s.verywed.com\/s1\/2021\/01\/13\/1610525175_ab3580372af57517628361613fc61db6.jpg\" alt=\"\u5a5a\u524d\u6e1b\u80a5\u65b9\u6cd5\" class=\"wp-image-13246\"\/><figcaption>Source: Pinterest<\/figcaption><\/figure><\/div>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u7dad\u6301\u9ad4\u614b\uff0c\u6700\u91cd\u8981\u662f\u5148\u5f9e\u898f\u5f8b\u958b\u59cb\uff0c\u4e00\u958b\u59cb\u7684<strong>\u983b\u6b21\u4e0d\u662f\u91cd\u9ede\uff0c\u91cd\u9ede\u662f\u8981\u898f\u5f8b<\/strong>\u3002\u53ef\u4ee5\u5f9e\u6bcf\u9031\u4e00\u6b21\u904b\u52d5\u6162\u6162\u5f80\u4e0a\u52a0\uff0c\u800c\u4e0d\u662f\u77ed\u6642\u9593\u5167\u904e\u5ea6\u904b\u52d5\u3002<\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u4e00\u958b\u59cb\u7684\u904b\u52d5\uff0c\u4e26\u975e\u6bcf\u500b\u4eba\u90fd\u80fd\u505a\u5230\u76f8\u5c0d\u7684\u6a19\u6e96\u503c\uff0c\u53ea\u8981\u898f\u5f8b\u3001\u5faa\u5e8f\u6f38\u9032\u52a0\u5f37\u904b\u52d5\u7684\u7bc0\u594f\uff0c\u800c\u4e26\u975e\u4e00\u6b21\u5230\u4f4d\uff0c\u5c0d\u65bc\u6e1b\u80a5\u624d\u771f\u6b63\u6709\u5e6b\u52a9\u3002<\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u95c6\u5a18\u7576\u521d\u6c92\u6709\u9019\u9ebc\u591a\u6642\u9593\uff0c\u4f46\u4e5f\u662f\u76e1\u91cf\u7dad\u6301\u6bcf\u9031\u4e00\u6b21\u7684\u904b\u52d5\u3002\u751a\u81f3\u5728\u5f8c\u671f\u6015\u904b\u52d5\u6642\u9593\u4e0d\u5920\uff0c\u9084\u6709\u53c3\u52a0\u96fb\u8108\u885d(EMS)\u5065\u8eab\u3002\u4f46\u9019\u500b\u4e0d\u4e00\u5b9a\u9069\u5408\u6bcf\u4e00\u500b\u4eba\uff0c\u8981\u8acb\u6559\u7df4\u5e6b\u8a55\u4f30\u624d\u80fd\u958b\u59cb\u3002\u7e3d\u4e4b\u898f\u5f8b\u3001\u898f\u5f8b\u3001\u898f\u5f8b\u904b\u52d5\u6700\u91cd\u8981\u3002<\/p>\n\n\n\n<p style=\"color:#fc5850\" class=\"has-text-color\"> \u270f\ufe0f <strong>Tip 2\uff1a\u518d\u5fd9\u4e5f\u8981\u559d\u6c34<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/s.verywed.com\/s1\/2021\/01\/13\/1610525324_c3841a2d78588832f63d840881a4167f.jpg\" alt=\"\u5a5a\u524d\u6e1b\u80a5\u65b9\u6cd5-1\" class=\"wp-image-13248\"\/><figcaption>Source: Pinterest <\/figcaption><\/figure><\/div>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\"><strong>\u559d\u6c34\u4e00\u6a23\u662f\u8b93\u8eab\u9ad4\u597d\u597d\u5faa\u74b0\u548c\u4ee3\u8b1d\u7684\u65b9\u6cd5<\/strong>\u3002\u95c6\u5a18\u672c\u8eab\u4e00\u76f4\u90fd\u4e0d\u628a\u9019\u4ef6\u4e8b\u60c5\u653e\u5728\u5fc3\u4e0a\uff0c\u4f46\u81ea\u5df1\u958b\u59cb\u6e96\u5099\u7d50\u5a5a\u5f8c\uff0c\u624d\u767c\u73fe\uff0c\u597d\u597d\u8b93\u8eab\u9ad4\u4ee3\u8b1d\u5faa\u74b0\u662f\u4e00\u4ef6\u591a\u9ebc\u91cd\u8981\u7684\u4e8b\u60c5\uff0c\u8eab\u9ad4\u80fd\u4e0d\u80fd\u7dad\u6301\u597d\u7684\u72c0\u614b \uff08\u5305\u542b\u76ae\u819a\u72c0\u614b\u3001\u904b\u52d5\u7684\u6548\u679c\u7b49\u7b49\uff09\u90fd\u8ddf\u5faa\u74b0\u606f\u606f\u76f8\u95dc\u3002<\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u53cd\u6b63\u5927\u5bb6\u8a18\u5f97\uff0c\u6bcf\u500b\u4eba\u9700\u8981\u651d\u53d6\u7684\u6c34\u91cf\uff0c\u4ee5\u6700\u57fa\u672c\u7684\u516c\u5f0f\u4f86\u7b97\uff1a<\/p>\n\n\n\n<p style=\"color:#eb8d00;text-align:center\" class=\"has-text-color\"><strong>\u81ea\u8eab\u9ad4\u91cd x 30\uff1d\u8eab\u9ad41\u5929\u6240\u9700c.c.\u6578<\/strong><\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\n\n\u6240\u4ee5\u5982\u679c\u59b350\u516c\u65a4\uff0c\u81f3\u5c11\u6bcf\u5929\u8981\u559d1500 c.c.\u7684\u6c34\u3002\n\n<\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u5e6b\u52a9\u559d\u6c34\u7684\u65b9\u5f0f\u5f88\u591a\uff0c\u8cb7\u4e00\u500b\u5927\u5bb9\u91cf\u7684\u74f6\u5b50\uff0c\u6216\u662f\u7528APP\u7d00\u9304\uff0c\u600e\u9ebc\u6a23\u90fd\u597d\uff0c\u8b93\u81ea\u5df1\u53ef\u4ee5\u8a18\u5f97\u559d\u6c34\u7684\u65b9\u6cd5\u90fd\u662f\u597d\u65b9\u6cd5\uff01<\/p>\n\n\n\n<p style=\"color:#fc5850\" class=\"has-text-color\"> \u270f\ufe0f <strong>Tip 3\uff1a\u98f2\u98df\u63a7\u5236<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/s.verywed.com\/s1\/2021\/01\/13\/1610525586_7791cab8662908aa38ddc689a244139c.jpg\" alt=\"\u5a5a\u524d\u6e1b\u80a5\u65b9\u6cd5-2\" class=\"wp-image-13250\"\/><figcaption>Source: Pinterest  <\/figcaption><\/figure><\/div>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u6211\u60f3\u6559\u5927\u5bb6\u7684\u4e0d\u662f\u7bc0\u98df\u5594\uff01\u56e0\u70ba\u6211\u81ea\u5df1\u505a\u4e0d\u5230\u3002\u6211\u7684\u5de5\u4f5c\u5f88\u5fd9\uff0c\u6642\u5e38\u56e0\u70ba\u58d3\u529b\u5927\uff0c\u9084\u6703\u9700\u8981\u88dc\u5145\u7cd6\u4efd\u3002Sugar high\u662f\u95c6\u5a18\u7684\u751f\u5b58\u4e4b\u9053\u4e4b\u4e00\uff0c\u8ab0\u4e5f\u5225\u60f3\u596a\u8d70\u6211\u7684\u751c\u9ede\u3002<\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u6240\u4ee5\u6211\u60f3\u8ddf\u5927\u5bb6\u8aaa\u7684\u662f\u7a0d\u5fae\u958b\u59cb\u8a18\u9304\u59b3\u5011<strong>\u651d\u53d6\u7684\u71b1\u91cf<\/strong>\uff0c\u6211\u5011\u7dad\u6301\u651d\u53d6\u91cf\u5c0f\u65bc\u8eab\u9ad4\u6bcf\u65e5\u7e3d\u6d88\u8017\u7684\u71b1\u91cf(TDEE)\u5c31\u597d\u3002(<a href=\"https:\/\/helloyishi.com.tw\/health-tools\/bmr-calculator\/#gref\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">BMR \/ TDEE \u8a08\u7b97\u5668\uff1a\u8a08\u7b97\u4f60\u6bcf\u65e5\u6700\u4f4e\u651d\u53d6\u71b1\u91cf<\/a>)<\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u9084\u6709\uff0c\u5403\u6771\u897f\u7684\u6642\u9593\u5f88\u91cd\u8981\uff0c\u665a\u4e0a\u904e\u4e868\u9ede\u5c31\u4e0d\u8981\u518d\u9032\u98df\u4e86\u3002\u5982\u679c\u6709\u665a\u4e0a\u559d\u5c0f\u9152\u7684\u7fd2\u6163\uff08\u8ddf\u95c6\u5a18\u4e00\u6a23\u7684\uff09\uff0c\u6212\u6389\u5427\uff01\u6211\u672c\u8eab\u662f\u5931\u6557\u4e86\uff0c\u4f46\u4e0a\u500b\u6708\u898b\u5230\u5373\u5c07\u8981\u7d50\u5a5a\u7684\u597d\u53cb\uff0c\u665a\u4e0a\u7684\u90a3\u4e00\u676f\u548c\u4e0b\u9152\u83dc\u7701\u6389\u5f8c\u7684\u6210\u679c\uff0c\u8b93\u6211\u4e0d\u5f97\u4e0d\u597d\u597d\u518d\u6b21\u63d0\u5021\u9019\u4ef6\u4e8b\u3002<\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u6211\u61c2\uff0c\u6211\u77e5\u9053\uff0c\u5973\u5b50\u6f22\u7684\u591c\u9593\u98f2\u9152\u600e\u9ebc\u80fd\u5c11\uff0c\u5973\u5b69\u5011\uff0c\u6211\u5011\u8b93\u559d\u9152\u9019\u500b\u6d3b\u52d5\u7a0d\u5fae\u63d0\u524d\u52308\u9ede\u524d\u597d\u55ce\uff1f<br><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u679c\u59b3\u8ddd\u96e2\u5a5a\u79ae\u9084\u6709\u534a\u5e74 \uff086\u500b\u6708\uff09<\/h2>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u7576\u5973\u5b69\u5011\u5a5a\u79ae\u5269\u4e0b6\u500b\u6708\uff0cbodyline (\u8eab\u9ad4\u66f2\u7dda) \u958b\u59cb\u8b8a\u5f97\u5f88\u91cd\u8981\u4e86\u5594\uff01\u5982\u679c\u59b3\u81ea\u5df1\u7167\u93e1\u5b50\u767c\u73fe\u8170\u7dda\u3001\u80f8\u578b\u3001\u5c41\u80a1\u7684\u7dda\u689d\u90fd\u9084\u4e0d\u7406\u60f3\uff0c\u8981\u958b\u59cb\u91dd\u5c0d\u7279\u5b9a\u90e8\u4f4d\u8a13\u7df4\u4e86\uff01\u7576\u7136\u524d\u9762\u90a3\u4e9b\u90fd\u9084\u8981\u7e7c\u7e8c\u5594\u3002<\/p>\n\n\n\n<p style=\"color:#fc5850\" class=\"has-text-color\"> \u270f\ufe0f <strong>Tip 4\uff1a\u5148\u505c\u770b\u807d\uff0c\u554f\u554f\u81ea\u5df1\uff0c\u6211\u8981\u7a7f\u7684\u79ae\u670d\u662f\u4ec0\u9ebc\u985e\u578b<\/strong><\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u73fe\u5728\u7684\u5a5a\u79ae\u79ae\u670d\u6709\u5f88\u591a\u985e\u578b\u3002\u6bd4\u5982\u8aaa<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/s.verywed.com\/s1\/2021\/01\/13\/1610527530_91b0a31de9c48b9d237fbe5604c6ffe7.JPG\" alt=\"\" class=\"wp-image-13259\" width=\"613\" height=\"330\"\/><figcaption>Source: Pinterest\/ LovePik<\/figcaption><\/figure><\/div>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u25aa \u9078\u64c7<strong>A line<\/strong>\u7684\u5973\u5b69\uff1a\u624b\u81c2\u7dda\u689d\u3001\u80f8\u578b\u6700\u91cd\u8981\uff0c\u4e00\u5b9a\u8981\u7279\u5225\u7167\u9867\u3002\u56e0\u70baA line\u88d9\u64fa\u53ef\u4ee5\u4fee\u98fe\u5c41\u80a1\uff0c\u81c0\u90e8\u672c\u4f86\u5c31\u6bd4\u8f03\u8c50\u6eff\u7684\u4eba\u58d3\u529b\u4e0d\u6703\u9019\u9ebc\u5927\uff0c\u9732\u51fa\u4f60\u5011\u7626\u7684\u5730\u65b9\u5c31\u80fd\u9a19\u904e\u5927\u5bb6\u7684\u773c\u775b!<\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u25aa \u9078\u64c7<strong>\u76f4\u7b52\u9023\u8eab<\/strong>\u7684\u5973\u5b69\uff1a\u5168\u8eab\u7dda\u689d\u90fd\u5f88\u91cd\u8981! \u9019\u7a2e\u985e\u578b\u7684\u79ae\u670d\uff0c\u6703\u5efa\u8b70\u9ad8\u7626\u5973\u5b69\u9078\u64c7\uff0c\u56e0\u70ba\u76f4\u6876\u6bd4\u8f03\u96e3\u4fee\u98fe\u5230\u8eab\u4e0a\u7684\u8089\u8089\u3002<\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u25aa \u9078\u64c7<strong>\u9b5a\u5c3e<\/strong>\u7684\u5973\u5b69\uff1a\u8170\u3001\u5c41\u80a1\u3001\u809a\u5b50\u662f\u91cd\u9ede\u90e8\u4f4d\uff0c\u559c\u6b61\u9019\u7a2e\u985e\u578b\u7684\u5973\u5b69\uff0c\u5c41\u80a1\u7684\u7dda\u689d\u5f88\u91cd\u8981\u5594\uff0c\u56e0\u70ba\u79ae\u670d\u6703\u5f88\u670d\u8cbc\uff0c\u4f46\u5982\u679c\u8eab\u9ad4\u66f2\u7dda\u5f88\u7f8e\u4e00\u5b9a\u6703\u8fa3\u7ffb\u5929\u3002<\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u91dd\u5c0d\u81ea\u5df1\u559c\u6b61\u7684\u79ae\u670d\u985e\u578b\u91cd\u9ede\u8a13\u7df4\uff0c\u5269\u4e0b\u516d\u500b\u6708\u4e86\uff0c\u6642\u9593\u4e0d\u591a\u3002\u6240\u4ee5\u4e00\u5b9a\u8981\u597d\u597d\u5229\u7528\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u679c\u59b3\u8ddd\u96e2\u5a5a\u79ae\u53ea\u5269\u4e0b3\u500b\u6708<\/h2>\n\n\n\n<p style=\"color:#808080;text-align:left\" class=\"has-text-color\"><strong>\u4f86\u4e0d\u53ca\u4e86\uff01\u8981\u9032\u5165\u6025\u6551\u72c0\u614b\u4e86\uff01<\/strong><\/p>\n\n\n\n<p style=\"color:#fc5850\" class=\"has-text-color\">\u270f\ufe0f <strong>Tip 5\uff1a\u9ad4\u96d5\u8ab2\u7a0b<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/s.verywed.com\/s1\/2021\/01\/13\/1610526876_f8860ad7feb29d991f879dee7da2b2f3.png\" alt=\"\u5a5a\u524d\u6e1b\u80a5\u65b9\u6cd5-1\" class=\"wp-image-13252\"\/><figcaption>Source: \u5e15\u857e\u62c9\u65e5\u5f0f\u7f8e\u5bb9\u7f8e\u9ad4\u6c99\u9f8d <\/figcaption><\/figure><\/div>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u95c6\u5a18\u5fc5\u9808\u8aaa\uff0c\u6700\u5f8c\u6551\u4e86\u6211\u4e00\u547d\u7684\u5176\u5be6\u662f<strong><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/very-wed.com\/hElDx\" target=\"_blank\">\u9ad4\u96d5\u8ab2\u7a0b<\/a><\/strong>\u3002\u6211\u7684\u5de5\u4f5c\u771f\u7684\u662f\u592a\u5fd9\uff0c\u6211\u4e00\u9ede\u9ede\u7684\u6642\u9593\u90fd\u64e0\u4e0d\u51fa\u4f86\u3002\u800c\u4e14\u6211\u7684\u5de5\u4f5c\u662f\u6709\u9031\u671f\u6027\u7684\u5fd9\u788c\uff0c\u525b\u597d\u5a5a\u524d\u534a\u5e74\uff0c\u6211\u7684\u898f\u5f8b\u904b\u52d5\uff0c\u5b8c\u7f8e\u7684\u88ab\u64ca\u6f70\u3002\u96d6\u7136\u6211\u9084\u662f\u6703\u904b\u52d5\uff0c\u4f46\u642d\u914d\u5e73\u5e38\u7684\u5bcc\u8c6a\u5f0f\u98f2\u98df\uff0c\u8eab\u5f62\u4e00\u9ede\u8b8a\u5316\u4e5f\u6c92\u6709\u3002<\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u6240\u4ee5\u6211\u7576\u521d\u9078\u64c7\u4e86<strong>\u5e15\u857e\u62c9\u9ad4\u96d5\u8ab2\u7a0b<\/strong>\uff0c\u539f\u56e0\u662f\u7576\u521d\u89ba\u5f97\u5e15\u857e\u62c9\u6c92\u6709\u592a\u592a\u592a\u91ab\u7f8e\uff0c\u4f46\u4ed6\u7684\u8ab2\u7a0b\u6709\u883b\u591a\u7684\u5100\u5668\u5e6b\u5fd9\uff0c\u53ef\u4ee5\u5927\u5e45\u63d0\u5347\u6211\u8eab\u9ad4\u7684\u5faa\u74b0\u3002\u800c\u4e14\u6700\u91cd\u8981\u7684\u662f\uff0c\u8ab2\u7a0b\u5167\u5bb9\u6703\u6839\u64da\u6bcf\u500b\u65b0\u5a18\u7684\u9700\u6c42\u5ba2\u88fd\u5316\u3002<\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u9664\u4e86\u6578\u64da\u5916\uff0c\u95c6\u5a18\u500b\u4eba\u89ba\u5f97\u6700\u91cd\u8981\u7684\u662f\u8089\u8089\u771f\u7684\u662f\u5230\u4e86\u8089\u8089\u8a72\u53bb\u7684\u5730\u65b9\u3002\u56e0\u70ba\u6211\u7576\u521d\u9078\u7684\u662f\u9b5a\u5c3e\u79ae\u670d\uff0c\u8001\u5e2b\u5148\u8457\u91cd\u6211\u7684\u5c41\u80a1\u9084\u6709\u809a\u5b50\u3002\u96d6\u7136\u6578\u5b57\u770b\u8d77\u4f86\u5c0f\u5c0f\u7684\uff0c\u4f46\u5c0d\u65bc\u8863\u670d\u4f86\u8aaa\uff0c\u5df2\u7d93\u662f\u5f88\u5927\u7684\u8b8a\u5316\u4e86\u5594\uff01\u6539\u8863\u670d\u7684\u963f\u59e8\uff0c\u90a3\u6642\u5019\u6709\u9a5a\u4e86\u4e00\u4e0b\u2026\uff01<\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\"><strong>\u6211\u7684\u6025\u6551\u8ab2\u7a0b\u662f\u5a5a\u524d\u4e00\u500b\u6708\u958b\u59cb\u7684\uff0c\u6700\u5f8c\u7684\u6210\u679c\u8b93\u5927\u5bb6\u770b\u4e00\u4e0b\uff1a<\/strong><\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\"> \u2705 \u9ad4\u91cd\u5c111.5\u516c\u65a4<\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\"> \u2705 \u9ad4\u8102\u80aa\u5c112.6%<\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\"> \u2705 \u809a\u5b50\u548c\u5c41\u80a1\u5c113.5\u516c\u5206\uff08\u4e00\u5bf8\u591a\uff01\uff01\uff01\uff01\uff09<\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\"> \u2705 \u56db\u80a2\u5e73\u57472 cm<\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u81f3\u65bc\u56db\u80a2\uff0c\u624b\u81c2\u5f88\u91cd\u8981\uff0c\u95c6\u5a18\u7576\u521d\u672c\u4f86\u60f3\u8aaa\u8981\u4e0d\u8981\u7528\u9577\u8896\u906e\u4e00\u906e\u7b97\u4e86\u3002\u5404\u4f4d\uff0c\u59b3\u5011\u53bb\u8a66\u7a7f\u5f8c\u5c31\u6703\u767c\u73fe\uff0c\u9577\u8896\u9069\u5408\u7684\u662f\u624b\u81c2\u5f88\u7d30\u7684\u5973\u751f\u3002\u7c97\u624b\u81c2\u7a7f\u9032\u53bb\u6703\u770b\u8d77\u4f86\u5f88\u80d6\uff0c\u6709\u6b32\u84cb\u5f4c\u5f70\u7684\u611f\u89ba\u3002\u5982\u679c\u6709\u9078\u64c7\u9ad4\u96d5\u8ab2\u7a0b\uff0c\u4e00\u5b9a\u8981\u8a18\u5f97\u63d0\u9192\u624b\u81c2\u4e5f\u8981\u7f8e\u7f8e\u7684\u5594\uff01<\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u4e4b\u524d\u8aaa\u7684\u5ba2\u88fd\u5316\u8ab2\u7a0b\u5176\u5be6\u771f\u7684\u5f88\u91cd\u8981\uff0c\u50cf\u95c6\u5a18\u672c\u4eba\u662f\u91cd\u5ea6\u8fa6\u516c\u5ba4\u96fb\u8166\u7528\u6236 \uff08\u4e00\u592920\u500b\u5c0f\u6642\u5750\u8457\u7528\u96fb\u8166\uff09\uff0c\u80a9\u8180\u548c\u524d\u80f8\u808c\u8089\uff0c\u5e73\u6642\u5176\u5be6\u662f\u5f88\u7dca\u7684 \uff08\u7576\u7136\u6211\u81ea\u5df1\u4e0d\u81ea\u89ba\uff09\u3002\u90a3\u6642\u5019\u7684\u5e15\u857e\u62c9\u8ab2\u7a0b\uff0c\u8001\u5e2b\u9084\u6709\u500b\u5225\u5e6b\u6211\u8457\u91cd\u65bc\u9b06\u958b\u80a9\u8180\u9084\u6709\u80f8\u524d\u7684\u808c\u8089\uff0c\u8b93\u8eab\u578b\u597d\u770b\u4e00\u9ede\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u679c\u59b3\u8ddd\u96e2\u5a5a\u79ae\u53ea\u5269\u4e0b1\u500b\u6708<\/h2>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u62dc\u8a17\uff0c\u9019\u500b\u6642\u5019\u4e00\u5b9a\u8981\u7626\u4e0b\u4f86\u4e86\u5594\uff01\u6c92\u6709\u7684\u8a71\uff0c\u91cd\u8907Tip 5\u8acb\u6c42\u5c08\u696d\u6551\u63f4\uff01<\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u6700\u5f8c\u7684\u6700\u5f8c\uff0c<\/p>\n\n\n\n<p style=\"color:#fc5850\" class=\"has-text-color\">  \u270f\ufe0f  <strong>Tip 6\uff1a\u80cc\u90e8\u53bb\u89d2\u8cea\u548c\u7f8e\u767d<\/strong><\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u5230\u6700\u5f8c\u4e00\u500b\u6708\u7684\u6642\u5019\uff0c\u5927\u5bb6\u5343\u842c\u8981\u8a18\u5f97\u59b3\u5011\u7684&#8221;\u80cc&#8221;\uff01\u770b\u4e0d\u5230\uff0c\u4f46\u5f88\u91cd\u8981\u7684\u5730\u65b9\uff01\u56e0\u70ba\u79ae\u670d\u4e00\u5b9a\u6703\u9732\u80cc\u3002<\/p>\n\n\n\n<p style=\"color:#808080\" class=\"has-text-color\">\u7e3d\u4e4b\uff0c\u9664\u4e86\u524d\u9762\u7684\u6280\u5de7\u5916\uff0c\u5982\u679c\u8ddf\u6211\u4e00\u6a23\u9700\u8981\u6025\u6551\u7684\u65b0\u5a18\uff0c\u73fe\u5728\u95c6\u5a18\u548c\u5e15\u857e\u62c9\u8ac7\u5230<strong>\u9ad4\u9a57\u8ab2\u7a0b\u7368\u5bb6\u512a\u60e0\u50f9\uff0c\u53ef\u4ee5\u76f4\u63a5\u5728\u4e0b\u65b9\u8868\u55ae\u5718\u8cfc\u9ad4\u9a57\u8ab2\u7a0b\u5594!<\/strong> \u95c6\u5a18\u7576\u521d\u81ea\u5df1\u638f\u8170\u5305\u9ad4\u9a57\u904e\u7684\u8ab2\u7a0b\uff0c\u56e0\u70ba\u592a\u68d2\u4e86\uff0c\u900f\u904eVW\u63a8\u85a6\u5927\u5bb6\u9ad4\u9a57\u770b\u770b\uff0c\u5927\u5bb6\u53ef\u4ee5\u62ff\u5230\u95c6\u5a18\u5e6b\u5927\u5bb6\u722d\u53d6\u7684<strong>\u3010\u7f8e\u9ad4\u5403\u5230\u98fd\u5957\u9910\u512a\u60e0<\/strong>\u3011\uff0c\u70ba\u4e86\u62ef\u6551\u8ddf\u6211\u4e00\u6a23\u7684\u5973\u5b50\u6f22\uff0c\u9019\u500bPackage\u4e00\u5b9a\u8981\u5206\u4eab\u7d66V\u7c89\uff01\u795d\u798f\u5927\u5bb6\u90fd\u80fd\u6210\u70ba\u5fc3\u76ee\u4e2d\u7f8e\u7f8e\u7684\u65b0\u5a18\u5b50\u5594\uff01<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSedKx1KILA97OThMfWIciOpgX_dO8_TfBH_7q2OgpwfHZZ0LQ\/viewform?embedded=true\" width=\"700\" height=\"520\" frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\">\u8f09\u5165\u4e2d\u2026<\/iframe>\n\n\n\n<p><\/p>\n\n\n<p><!--EndFragment--><\/p>\n<hr>\n<p><a href=\"verywed.com\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11050\" src=\"https:\/\/s.verywed.com\/s1\/2019\/12\/06\/1575630439_67aefb6b62af52b0e0be025e8c2c449a.png\" alt=\"\u6a19\u8a8c\" width=\"57\" height=\"57\"><\/a><\/p>\n<p style=\"text-align: center;\"><strong>\u8ffd\u8e64 \u975e\u5e38\u5a5a\u79aeveryWed&nbsp;<\/strong><br><a href=\"https:\/\/verywed.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7db2\u7ad9<\/a>\u3000\uff5c\u3000<a href=\"https:\/\/www.facebook.com\/verywed\/\" target=\"_blank\" rel=\"noopener noreferrer\">FB<\/a>\u3000\uff5c\u3000<a href=\"https:\/\/www.instagram.com\/verywed\/\" target=\"_blank\" rel=\"noopener noreferrer\">IG<\/a>\u3000\uff5c\u3000<a href=\"https:\/\/line.me\/R\/ti\/p\/%40fia2079w\" target=\"_blank\" rel=\"noopener noreferrer\">LINE<\/a><\/p>\n<p><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u5a18\u5a5a\u524d\u9664\u4e86\u8655\u7406\u5a5a\u79ae\u7684\u6240\u6709\u7463\u788e\u4e8b\u5b9c\uff0c\u95c6\u5a18\u5a5a\u524d\u6700\u5d29\u6f70\u7684\u83ab\u904e\u65bc\u592a\u5fd9\uff0c\u6839\u672c\u6c92\u6642\u9593\u4fdd\u990a\uff0c\u7136\u5f8c\u5fd9\u788c\u5230\u4e00\u76f4\u7121\u6cd5\u514b\u5236\u98f2\u98df\u7684\u72c0\u614b\uff0c\u5be6\u5728\u4ee4\u4eba\u5d29\u6f70\u3002\u904e &hellip; <a href=\"https:\/\/verywed.com\/guide\/bride-bodycare\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u5a5a\u79ae\u5012\u6578!\u6211\u7684\u5feb\u901f \u5a5a\u524d\u6e1b\u80a5\u65b9\u6cd5 &#038;\u7d66\u5fd9\u788c\u65b0\u5a18\u76846\u5927\u7626\u8eab\u5efa\u8b70<\/span><\/a><\/p>\n","protected":false},"author":28,"featured_media":13284,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[745,444],"tags":[],"class_list":["post-13244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wedding-maintenance","category-wedding-trends"],"_links":{"self":[{"href":"https:\/\/verywed.com\/guide\/wp-json\/wp\/v2\/posts\/13244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verywed.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verywed.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verywed.com\/guide\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/verywed.com\/guide\/wp-json\/wp\/v2\/comments?post=13244"}],"version-history":[{"count":39,"href":"https:\/\/verywed.com\/guide\/wp-json\/wp\/v2\/posts\/13244\/revisions"}],"predecessor-version":[{"id":13348,"href":"https:\/\/verywed.com\/guide\/wp-json\/wp\/v2\/posts\/13244\/revisions\/13348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verywed.com\/guide\/wp-json\/wp\/v2\/media\/13284"}],"wp:attachment":[{"href":"https:\/\/verywed.com\/guide\/wp-json\/wp\/v2\/media?parent=13244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verywed.com\/guide\/wp-json\/wp\/v2\/categories?post=13244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verywed.com\/guide\/wp-json\/wp\/v2\/tags?post=13244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}