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煙花繁,紅塵輾,曲雕闌,漫地寒,雪瑤慢,從別後,一點相思何忘,任自東西蕩。笛聲柔,夢紅樓,枉凝眸,繞指柔,我用素雅的文字,為你輕濺一泓的相思。一點靈犀,一番蕭索,一簾幽夢,世間繁華千種,我唯對你情之所衷,柔腸百轉千回,你依舊是我情之所依。一點相思,兩處閑愁,三分風月,我把你寫進了我的四季,原來的五六月,也成了七八年。我素手清心,負盡韶華,遺世獨立,此腸終不堪再醉,此心終不堪再碎。

翹首競,香流雲,凝霜如染,白娟如練,一紙紅塵,一娑馥蘭,願君還能念我一低頭的溫柔。歲歲年年,年年歲歲,清輝不減,不過當年的明月換撥人看。思過往,惜流芳,楊柳枝,芳菲結,夢醒高樓,酒後低垂,情再不能醒,索性多情。雨歇微涼,世事茫茫,你亂了我的朱顏,篡了我的浮生,略了我的半世蒼涼,我依稀記著前塵往事斷腸詩,只是不知,儂為君癡君可知?

試問卷簾人,今夕何夕,知否?知否?淚痕鮫綃透,獨自上蘭州。離殤累累,心碎片片,柔情節節,浮生綴綴,從此便遠離了有你的往事,掩袖一笑,掩了人比黃花的蒼涼,掩了紅塵陌上的風霜,掩了鏡花水月的斷腸,掩了顛沛流離的兩袖月光。枯藤長出枝椏,為你拈了水中湄的蒹葭,你說青梅竹馬,怎敵我眉間的一點朱砂?顛倒了榮華,傾覆了天涯,只為了我鬢間一朵雪梨花。

從風化的紋理中可以清晰的尋到斑駁的流年,只因為那一襲縹緲的青影早就定格在了眼波流轉間,漪漪揚楊。這場相隔七光年的迷霧嫋嫋散去,人去樓空,繁華易主,既不忍作繁華主,又如何聽的了繁華曲?不如覓了方青石,大徹大悟了彼此的菩提,自此執意的步點越踩越遠,揮別的離殤越拉越長。阡陌旁的徘徊,古道邊的等待,曾經的相濡以沫,現在的相忘於江湖,都凝成了晌晌相思,凋落,遠去。

我若為你洗盡鉛華,你能否許我塵埃落定?我若為你繁華散盡,你能否免我四下流離,無枝可依?我若為你隻身天涯,你能否念我流年殘惜,芳華荼蘼?陰晴圓缺,悲歡離合,一朝春去,花落人亡,柔軟的心緒遺落在了有你的紫陌。我的一縷牽念,滿箋悵然,用千萬載的輪回為你幻化成闕闕絕句,低眉絮語間綴了曳曳的相思,相思難卻,千千結,幽幽殤,散了芬芳,葬了流年。

淺黛微妝,愁容片片,是青春的過往,還是紅顏徒徒的哀歎?是我錯遇了你,還是你走錯了路口?那薄如蟬翼的感動,頻頻回顧的陌路,是否就是在用悲傷去塗抹悲傷,用哀歎去祭奠哀歎?觸目半晌,觸筆成殤,梨花雨涼,兩兩相望,何其思量?何處話淒涼?別是憂愁,恰是憂愁,半生尋覓,兩世不擦肩,浮華三萬年,星隱月殘,翰墨流連,望君生生念,世世牽。

一闕紅塵詞,一簾紅塵夢,一曲紅塵引,跌落了誰的思念?喚醒了誰的誓言?誰是誰生生世世縱橫的牽絆?誰是誰一場夙世的彼岸?回首天盡頭,何處有香丘,如若一早便踏碎了這場盛世繁華,是否那一點嫣紅便能綴了我的一世春秋,半世迷離?如此,便也不必承受這人走茶涼的悲戚。舊時唇角的那抹嫣然,那彎弧度,也再不負當年的華彩。當年簇簇的芳華,也再沒有一步一蓮開的意韻。

孑然月下,素手擢擢,譜一曲長相思,書一紙長相憶,願我如星君如月,夜夜流光相皎潔。奈何橋上的一撇,是前生的緣,還是來世的孽,抑或是今生的點點離人淚。相思之弦,轉了幾度經緯,亂了幾世滄桑,一點相思何忘,任自東西蕩。

Learning 3-D printing is fun, but it can be difficult, said Kristzen Tracey, 16.

 

"One small mistake can ruin the whole project," he said Wednesday, as he carefully traced the shape of Pennsylvania into a keychain design he was creating on a laptop.

 

But the end result is the best part.

"You see, oh, wow, I made that," said Kristzen, who will be a junior at New Hope Aademy Charter School next year. "That's pretty awesome."

Kristzen and other New Hope Academy Charter School students have been learning about 3-D printing through a partnership with 3Delivered, a business in York College's J.D. Brown Center for Entrepreneurship. Some members of the charter school's tech club -- dubbed Batteries Not Included -- made their second trip to the business on Wednesday.

There, they were guided through the process of designing a keychain in a computer program. While they waited for a 3-D printer to form their keychains in plastic, they learned more about the different types of printing and examined sample items.

 

Marcus Richardson, the assistant IT director at New Hope, said the summer visits are an extension of the after-school tech club, which has done everything from introductory computer programming to building Linux systems.

 

The program with 3Delivered, part of a larger effort to partner with local businesses, is aimed at getting kids interested in engineering. And 3-D printing is on the verge of "blowing up" around the world, he said.

 

"They've been really receptive to it," he said.

Serena Ramos, 15, said she was interested in 3-D printing because it didn't seem like something a lot of people get into.

"It's unique to me," she said.

"I was writing in my journal," Elder Ward told the NBC affiliate in Miami. "All of a sudden the train started leaning sideways. You could tell that both sets of wheels were not on the track. It felt like a roller coaster."

 

Which was not a good thing, as far as the young missionary is concerned.

 

"When it comes to high velocity, I'm the world's biggest coward," he said, chuckling. "I do horribly with roller coasters. I do horrible with anything at high speed. (But) I was completely calm for the whole thing, which really surprises me."

 

While the train was leaning, he said "it never crossed my mind that we would be crashing."

 

"I just thought, 'Wow, this is different.'"

 

Elder Ward said the last thing he remembered was watching a man sitting opposite him leap to catch a backpack that was hurtling through the air toward a woman as the train leaned over further.

 

"I remember thinking, 'Many props to him,'" Elder Ward said. "I was kind of focused on him so I wasn't really paying attention to the direction of gravity Hifu Treatment."

 

The devastating impact of gravity on the train knocked the young missionary unconscious. When he regain consciousness, he said things were "fuzzy" and unclear to him, probably the result of a concussion.VPN Hong Kong

 

"It was like a scene from hell," Elder Ward told London's Daily Telegraph. "I thought I was dreaming. There was blood everywhere, my own and other people's. And bodies were being carried out. They were pulling people from the wreckage. Some were already dead and others looked like they were about to die. We were like the walking dead wig online shop."

Don't be lured by the claims hyped by exotic and faddish superfoods. You don't need them. Instead, here are my top 10 winter super foods to keep you healthy and happy and help boost your immune system so you stay free of colds this winter - and they'll also keep you full and more satisfied so you don't put on the dreaded winter weight gain.

 

I've chosen one food from each food group so you get a nice spread of healthy foods from protein, fats and carbs and condiments:

 

1. Oats 

From the grains group, my pick are oats as they're the 'original' superfood supplying fibre (often overlooked these days), protein, B vitamins (essential for energy production), minerals like magnesium and phosphorus - all for few kilojoules or calories.

 

The OatSmart Winter Research by Uncle Tobys found that two-thirds of Aussies have their pantries stocked with this forgotten superfood, but overlook oats' natural goodness in favour of fashionable foods and celebrity diet trends. High in soluble fibre, essential for bowel health and keeping you "regular", a 40g serve of rolled oats provides 3.9g fibre which is over 10 per cent of the fibre requirements for an adult, and 25 per cent for a 10 year old.

 

2. Cabbage 

Of all the vegetables, cabbage stands out for its amazingly high profile of fibre, vitamin C, beta-carotene (the precursor of vitamin A), folate, vitamin E plus several B vitamins and minerals like iron and calcium. All this for very few kilojoules (calories)! Plus it has anti-cancer preventive properties.

 

Alternatives if you hate cabbage: any other cruciferous vegetable such as cauliflower or brussel sprouts.

 

3. Citrus fruit 

Citrus fruit such as oranges, lemons or grapefruit are at their peak over winter so have the highest concentration of vitamins, minerals and antioxidants, as well as being at their most plentiful and cheapest. Lucky you if you happen to have a lemon, orange or grapefruit tree growing in your garden.

 

All citrus are blessed with vitamin C, fibre, carotenoids, as well as heaps of potassium to regulate nerve function and fluid balance. Make sure you use the rind as well as the flesh as it contains unusual phytochemicals too.

 

4. Almonds 

Almonds are an impressive snack. Include a 50g handful of these nutrition-packed nuts regularly and you'll make a good investment in your heart's health. They offer healthy fats, vitamin E, fibre and arginine (an amino acid) - all factors that lower the 'bad' cholesterol. Almonds are notable for their high calcium content - 1/3 cup offers 125 mg of calcium, as much as half a glass of milk.

 

5. Eggs 

Packed with protein, a host of essential minerals, folate and vitamin B12, eggs are a nutrient-dense package. They are a surprising source of two carotenoids, lutein and zeaxanthin, natural compounds related to the beta-carotene of carrots and usually found only in vegetables and fruits. These two antioxidants are now under study for their role in preventing macular degeneration of the eye, a common cause of blindness in older folk.

 

It's a handy protein standby in the fridge without the expense of fish or steak, and it's easy to whip up scrambled on toast or a pumpkin frittata.

Five days since his last throwing session, the Clay Buchholz injury saga continues with no end in sight.

 

But for now, at least, the Red Sox aren’t altering their approach to the trade deadline.

 

Buchholz hasn’t picked up a ball since last Sunday, when he felt lingering soreness in his cranky right shoulder after a bullpen session in Oakland. He wasn’t present at the Red Sox’ voluntary workout yesterday at Fenway Park, although he hosted a charity bowling event across the street at Lucky Strike Lanes, and he’s due to be reexamined today by team orthopedist Dr. Peter Asnis.

 

In the best-case scenario, Buchholz is cleared to resume his throwing program, albeit a few steps behind where he left off. Worst-case scenario: He will undergo additional tests to determine whether the inflammation of the bursa sac in his right shoulder has worsened.

Either way, the Red Sox lack a timetable for Buchholz’ return.

“We all want the same thing, and that’s Clay getting back on the mound,” manager John Farrell said. “But along the way, we’ve got to balance a player’s current and long-term health. If it’s less than (optimal), we don’t know how effective he would be.”

 

But this, Farrell said, is the bottom line: “We have every intention and hope and outlook that he will resume pitching this season.”

 

As a result, the Red Sox aren’t giving any indication they will step up their pursuit of a starting pitcher before the July 31 trade deadline. One source suggested the club will be “selective” in adding to what it already views as strong rotation depth, although it’s also worth noting that declaring their need for another starter would decrease leverage in any potential deal.

 

Multiple sources have suggested the Sox are monitoring the market for starters, including the Cubs’ Matt Garza, but may still be prioritizing other needs, namely the bullpen and possibly third base. Besides, unless the Phillies decide to trade ace lefty Cliff Lee, a bona fide front-of-the-rotation starter may not be available before July 31.

 

For Buchholz, the soreness in his shoulder crops up when he progresses from aggressively throwing off flat ground to pitching off a bullpen mound. After Sunday’s setback, he received an additional dose of anti-inflammatory medication, according to Farrell.

 

“We’re trying to get him past the plateau he’s hit,” Farrell said. “As optimistic as we were on this past road trip, particularly coming out of his work sessions (last week) in Seattle, where we felt like he was turning the corner, he’s still got some lingering soreness in there.

 

“I wish I can give you an exact date (for his return), to be honest with you. And I know Clay would, too. There’s no one more frustrated in this than Clay, and that needs to be made clear.

 

“This is a guy who is a strong competitor,” Farrell added. “He recognizes the situation we’re in, and he wants to be on the mound. But at the same time, his body is telling him one thing.”

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